diff --git a/Gemfile.lock b/Gemfile.lock
index 11df5ec..a2caffb 100644
--- a/Gemfile.lock
+++ b/Gemfile.lock
@@ -41,8 +41,8 @@ GEM
     addressable (2.5.2)
       public_suffix (>= 2.0.2, < 4.0)
     arel (8.0.0)
-    aruba (0.14.4)
-      childprocess (~> 0.8.0)
+    aruba (0.14.5)
+      childprocess (>= 0.6.3, < 0.10.0)
       contracts (~> 0.9)
       cucumber (>= 1.3.19)
       ffi (~> 1.9.10)
@@ -69,7 +69,7 @@ GEM
       rack (>= 1.0.0)
       rack-test (>= 0.5.4)
       xpath (>= 2.0, < 4.0)
-    childprocess (0.8.0)
+    childprocess (0.9.0)
       ffi (~> 1.0, >= 1.0.11)
     cliver (0.3.2)
     coderay (1.1.2)
@@ -102,7 +102,7 @@ GEM
     database_cleaner (1.6.2)
     debug_inspector (0.0.3)
     diff-lcs (1.3)
-    docile (1.1.5)
+    docile (1.3.0)
     em-websocket (0.5.1)
       eventmachine (>= 0.12.9)
       http_parser.rb (~> 0.6.0)
@@ -182,7 +182,7 @@ GEM
       nenv (~> 0.1)
       shellany (~> 0.0)
     parallel (1.12.1)
-    parser (2.5.0.3)
+    parser (2.5.0.4)
       ast (~> 2.4.0)
     poltergeist (1.17.0)
       capybara (~> 2.1)
@@ -282,8 +282,8 @@ GEM
       sprockets-rails (>= 2.0, < 4.0)
       tilt (>= 1.1, < 3)
     shellany (0.0.1)
-    simplecov (0.15.1)
-      docile (~> 1.1.0)
+    simplecov (0.16.0)
+      docile (~> 1.1)
       json (>= 1.8, < 3)
       simplecov-html (~> 0.10.0)
     simplecov-html (0.10.2)
@@ -310,7 +310,7 @@ GEM
     turbolinks-source (5.1.0)
     tzinfo (1.2.5)
       thread_safe (~> 0.1)
-    uglifier (4.1.7)
+    uglifier (4.1.8)
       execjs (>= 0.3.0, < 3)
     unicode-display_width (1.3.0)
     unicorn (5.4.0)
diff --git a/README.md b/README.md
index c0460fe..cc3ae38 100755
--- a/README.md
+++ b/README.md
@@ -8,13 +8,11 @@ If you are looking for support or troubleshooting assistance, please visit our [
 
 ## Getting Started
 
-To begin, install the Ruby Version Manager (RVM):
+To begin, if you do not have Ruby, Git, MySQL, and Postgres, we suggest
+using this [site](https://gorails.com/setup) to install the software.
+Pick the appropriate operating system and follow the instructions.
 
-```bash
-$ curl -L https://get.rvm.io | bash -s stable --autolibs=3 --ruby=2.5.0
-```
-
-After installing the package, clone this repo:
+After installing the above software, clone this repo:
 
 ```bash
 $ git clone git@github.com:OWASP/railsgoat.git